Dags för ett recept Time for a recipe

Äntligen finns det så mycket grönt på kolonilotten att vi kan laga en hel måltid med endast egna ingredienser. Och vi skulle vilja dela med oss några goda recept. Här kommer vår grönbönsgryta. Läcker och mycket hälsosam!


Now that there are so many vegetables in the garden, we can actually make an entire meal using only our own ingredients. And we'd like to share some recipes with you. First up is this green bean dish. Delicious and very healthy!

Green been pot
4 portions

Ingredients

500 g fresh green beans
1 leek
1/2 chili
2-3 small potatoes
3 dl water
parsley
salt
2 tsp olive oil

Finely chop the leek and the chili and sauté in olive oil in a large pot until soft. Clean the beans and cut off the hard ends, peal the potatoes and then cut your main ingredients into pieces of bite size. Add the beans and potatoes to the pot and cover with boiling water. Reduce the heat and let everything cook for half an hour. You can add a deciliter of white wine if you want a more fragrant aroma. Add salt and parsley to your taste and liking. Depending on how young and fresh the beans is it may need another 15 minutes of cooking or it may be ready. Taste it!